Weigh In record (no journal entry) for 23 November 2012
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64.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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1943 kcal
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Fat: 65.28g | Prot: 137.40g | Carbs: 167.39g.
Breakfast: Havarti Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Wheat Dinner Rolls, Simply Egg Whites, Fried Egg. Lunch: Greek Yogurt, Chicken Breast (Skin Not Eaten), Brussels Sprouts, Tangerines (Mandarin Oranges), Red Delicious Apples. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Extra Firm Silken Tofu, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Cabernet Sauvignon Wine. Snacks/Other: Almonds, Multigrain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2560 kcal
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Exercise:
Swimming (fast) - 52 minutes, Desk Work - 5 hours, Shopping - 2 hours, Housework - 1 hour, Resting - 9 hours and 8 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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