Weigh In record (no journal entry) for 15 April 2019
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 117.41g | Prot: 41.59g | Carbs: 54.88g.
Breakfast: Fat Bomb #3, Nutiva MCT Oil, Red Raspberries, Amazing Grass Green Superfood, Natrel Whipping Cream 35%, Coffee. Lunch: Fish, Selection White Rice, Green Tea. Dinner: Cracker Barrel Havarti Slices, Summer Fresh Chick Pea Salad, Young Green Onions (Tops Only), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Cracker Barrel Havarti Slices, Nutiva MCT Oil, Herbal Tea (Other Than Chamomile, Brewed). more...
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3160 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Stairs (Climbing Stairs) - 55 minutes, Reading - 1 hour. more...
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Gaining 0.4 kg a Week
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