Ram12Gar's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

150.4 kg Lost so far: 16.1 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1860 kcal

Fat: 101.89g | Prot: 133.09g | Carbs: 107.38g. Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), HEB Natural Applewood Smoked Uncured Bacon, Scrambled Egg . Dinner: Kettle Brand Jalapeno Potato Chips, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun. Snacks/Other: Chocolate Chip Cookie, Premier Nutrition High Protein Shake - Cookies & Cream. more...

4256 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ram12Gar's Journal, 15 Apr 19

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Ram12Gar's Weight History