Weigh In record (no journal entry) for 15 April 2019
|
94.0 kg
Lost so far: 3.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 49.67g | Prot: 49.03g | Carbs: 77.55g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin, Spring Valley Vitamin E, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Starbucks Discoveries Caffe Mocha. Dinner: Ham (Whole, Cured, Roasted), Cappuccino, Old El Paso Refried Beans, Taco Bell Soft Taco - Beef. Snacks/Other: Planters Deluxe Mixed Nuts. more...
|
|
2437 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|