Weigh In record (no journal entry) for 15 April 2019
|
64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 68.42g | Prot: 139.94g | Carbs: 125.11g.
Breakfast: Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Multigrain Bread. Lunch: Lipton Hearty Chicken Noodle Cup-a-Soup, Trader Joe's Flank Steak. Dinner: Kroger Low Fat Ricotta Cheese, Meijer Mediterranean Salad, Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal). Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
|
|
2059 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|