Weigh In record (no journal entry) for 15 April 2019
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79.4 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 99.87g | Prot: 152.56g | Carbs: 179.67g.
Breakfast: Pears, Bananas, Jimmy Dean Turkey Sausage Patty, Eggland's Best Large Grade A Eggs, Scrambled egg with vegtables, Turkey Meat. Lunch: Wal-Mart Tilapia Fillets, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cauliflower, Del Monte Cut Green Beans. Dinner: Great Value Romaine Lettuce, Kroger Swiss Cheese, Cheddar Cheese, Applegate Farms Oven Roasted Turkey Breast, Ham Steak (Boneless, Extra Lean, Cured), Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Jif To Go Crunchy Peanut Butter, Quest Oatmeal Chocolate Chip Protein Bar, RxBar Chocolate Sea Salt. more...
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3417 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 7 hours, Sitting - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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tahoebrun's Weight History
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