Weigh In record (no journal entry) for 15 April 2019
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119.6 kg
Lost so far: 12.0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 96.44g | Prot: 67.86g | Carbs: 29.26g.
Breakfast: Coffee or Table Cream (Light), Coffee. Lunch: Cooked Turnip, Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Broth (Home Recipe), Chicken Leg (Skin Eaten). Dinner: Kraft French Dressing, Vegetable Salad (Tossed Without Dressing), Cheeseburger Casserole. Snacks/Other: Cheddar Cheese. more...
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Losing 2.5 kg a Week
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