Weigh In record (no journal entry) for 13 April 2019
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120.3 kg
Lost so far: 11.2 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 84.37g | Prot: 77.03g | Carbs: 32.30g.
Breakfast: Natrel Light Cream, Coffee (Brewed From Grounds). Lunch: McDonald's Side Caesar Salad, McDonald's Quarter Pounder with Cheese (No Bun). Snacks/Other: Balderson Old Cheddar Cheese, Schneider's Pepperettes Original. more...
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Losing 0.6 kg a Week
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