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Slept 10 hours last night. I woke feeling rested and refreshed. Big day ahead with a lot of housework, cooking and entertaining. Glad to see the scale moving again.
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97.5 kg
Lost so far: 6.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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286 kcal
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Fat: 20.34g | Prot: 7.66g | Carbs: 9.87g.
Breakfast: bretts tofu quiche, half & half. more...
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Losing 3.2 kg a Week
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