|
Back up the scale.
|
83.0 kg
Lost so far: 0.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
2741 kcal
|
Fat: 56.96g | Prot: 86.35g | Carbs: 211.68g.
Breakfast: Sweet Pickle Relish, Kraft Cheese Slice, Toasted White Bread, Fried Egg, Coconut Water. Lunch: Bananas, Sweet Potato, Popeyes Spicy Chicken Leg. Afternoon Tea: Garlic, Butter, Toasted 100% Whole Wheat Bread. Dinner: Tim Hortons Egg Salad Sandwich, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Jack Daniel's Whiskey. Snacks/Other: Red Table Wine. more...
|
|
2371 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|