pleomom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Thu 12: - - 1996* -
Mon 9: - - 2375* -
November 2019
Thu 14: 2289 * 127%
Fat:
 
Prot:
 
Carbs:
65.61g
 
54.74g
 
190.04g
2128*  161
Tue 12: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
52.26g
 
50.35g
 
89.17g
2367*  570
Mon 11: 2441 * 136%
Fat:
 
Prot:
 
Carbs:
77.25g
 
52.82g
 
160.38g
1994*  447
Sun 10: 2751 * 153%
Fat:
 
Prot:
 
Carbs:
83.51g
 
65.01g
 
231.41g
2277*  474
Sat 9: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
55.07g
 
60.81g
 
199.02g
2236*  426
Fri 8: 2066 * 115%
Fat:
 
Prot:
 
Carbs:
76.10g
 
66.21g
 
150.31g
2256*  190
Thu 7: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
38.27g
 
35.63g
 
133.94g
2277*  522
Wed 6: 2603 * 145%
Fat:
 
Prot:
 
Carbs:
73.29g
 
87.35g
 
265.05g
2300*  303
September 2019
Wed 11: 977 * 54%
Fat:
 
Prot:
 
Carbs:
60.75g
 
28.33g
 
99.55g
2041*  1064
Tue 10: 745 * 41%
Fat:
 
Prot:
 
Carbs:
14.89g
 
14.59g
 
74.50g
- -
Mon 9: 2321 * 129%
Fat:
 
Prot:
 
Carbs:
84.34g
 
81.90g
 
258.55g
2447*  126
Sun 8: 1964 * 109%
Fat:
 
Prot:
 
Carbs:
60.98g
 
52.82g
 
289.89g
2364*  400
Sat 7: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
31.14g
 
32.71g
 
77.41g
2638*  1328
Fri 6: 3677 * 204%
Fat:
 
Prot:
 
Carbs:
86.88g
 
83.34g
 
358.02g
2198*  1479
Thu 5: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
46.67g
 
55.74g
 
141.04g
2115*  749
August 2019
Sat 31: 1971 * 110%
Fat:
 
Prot:
 
Carbs:
44.19g
 
18.88g
 
142.21g
2428*  457
Fri 30: 2814 * 156%
Fat:
 
Prot:
 
Carbs:
70.80g
 
56.77g
 
180.02g
1924*  890
Thu 29: 3497 * 194%
Fat:
 
Prot:
 
Carbs:
114.77g
 
67.13g
 
272.62g
2111*  1386
Wed 28: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
67.12g
 
107.85g
 
186.19g
2576*  800
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