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Up again 😕 I'm leaving to do a three week weight loss program in Koh Samui Thailand. Too frustrated with myself and worrying about developing pre-diabetes and high blood pressure. I'll definitely lose there but the goal is to continue afterwards. Will be posting pics of raw vegan food.
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83.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 27.46g | Prot: 33.06g | Carbs: 191.73g.
Breakfast: Coconut Water, Coffee with Milk, Fried Egg Sandwich. Lunch: Fruit. Dinner: Dinner Rolls, Champagne, Rice Pilaf, Costco Quinoa Salad. more...
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Gaining 0.8 kg a Week
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