|
I have so much to be thankful for... my wonderful husband & sons (and especially that they're both home from college for the holiday), great friends... both with me in person and online (yes, that means you my FS buddies -- don't know what I'd do without you!), an extended family that I adore and a life filled with love, good health and the many activities I love. Thank you God for all you've blessed me with! Happy Thanksgiving to all! xoxox
|
54.0 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2012:
|
1319 kcal
|
Fat: 62.42g | Prot: 51.14g | Carbs: 142.09g.
Breakfast: Smart Balance Fat Free Milk, Ideal Shape Shake, Harmless Harvest 100% Raw Coconut Water, Go Raw Spirulina Bar. Dinner: Creamed Spinach, Whipped Cream, Pumpkin Pie, Roasted Root Vegetables, Vinaigrette Salad Dressing, Dried Cranberries, Gorgonzola Cheese, Walnuts, Mixed salad, Turkey. more...
|
|
1938 kcal
|
Exercise:
Housework - 4 hours, Circuit Training - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|