Ruhu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
December 2014
Mon 22: 1392 * 73%
Fat:
 
Prot:
 
Carbs:
49.50g
 
86.50g
 
175.00g
- -
Fri 19: 1716 * 90%
Fat:
 
Prot:
 
Carbs:
82.78g
 
116.42g
 
137.29g
2655*  939
Thu 18: 1828 * 96%
Fat:
 
Prot:
 
Carbs:
114.48g
 
102.37g
 
119.03g
2452  624
Wed 17: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
94.82g
 
84.18g
 
102.96g
1987  438
November 2014
Thu 13: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
85.34g
 
84.82g
 
104.90g
1761  304
Wed 12: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
93.43g
 
81.80g
 
85.54g
1994  543
Mon 3: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
42.38g
 
69.25g
 
169.75g
1761  454
October 2014
Thu 30: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
65.13g
 
59.63g
 
86.46g
1761  625
Wed 29: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
83.16g
 
79.00g
 
78.00g
1994  710
Tue 28: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
89.16g
 
69.50g
 
117.00g
1965  534
Mon 27: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
48.76g
 
61.00g
 
106.00g
1761  713
Fri 24: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
82.76g
 
102.00g
 
69.00g
1994  536
Thu 23: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
81.99g
 
78.63g
 
84.46g
1761  456
Wed 22: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
78.99g
 
79.63g
 
73.46g
1994  739
Sat 18: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
89.41g
 
88.32g
 
86.97g
1994  547
Fri 17: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
64.26g
 
88.50g
 
94.50g
1965  582
Thu 16: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
86.16g
 
95.50g
 
89.00g
1784  358
Wed 15: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
89.31g
 
83.26g
 
89.87g
2020  553
Tue 14: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
85.16g
 
79.50g
 
108.00g
1990  549
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