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42.1% BF
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83.5 kg
Lost so far: 24.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 45.76g | Prot: 102.44g | Carbs: 60.41g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Private Selection Fire Roasted Vegetable Pizza , Wal-Mart Rotisserie Chicken. Dinner: Turkey Meatballs, Cooked Spaghetti Squash, Cooked Broccoli (Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Egg. more...
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Losing 0.4 kg a Week
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Shake Those Pounds's Weight History
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