Weigh In record (no journal entry) for 21 November 2012
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64.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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2342 kcal
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Fat: 90.18g | Prot: 148.59g | Carbs: 189.42g.
Breakfast: Sesame Oil, Havarti Cheese, Real Bacon Bits, 4 fromaggio, Healthy Harvest Whole Wheat Pasta, Fried Egg, Calabrese. Lunch: Celery, Cooked Broccoli (Fat Not Added in Cooking), Blueberries, Greek Yogurt, Honey, Calabrese, Cheese Wedges, Chicken Breast (Skin Not Eaten). Dinner: Shrimp Ring 50 - 60, Cos or Romaine Lettuce, Cabernet Sauvignon Wine, Firm Silken Tofu, Pork Loin (Country-Style Ribs, Lean Only), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pears, Tangerines (Mandarin Oranges), Peanuts, Sugar. more...
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2870 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (fast) - 1 hour, Housework - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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