vladpost's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

107.8 kg Lost so far: 33.2 kg. Still to go: 17.8 kg. Diet followed: Poorly.

View Diet Calendar, 14 April 2019:

405 kcal

Fat: 45.00g | Prot: 0.00g | Carbs: 0.00g. Breakfast: Greenfield Чай Черный, Gea Конопляное Масло. Lunch: Greenfield Чай Черный. Dinner: Gea Конопляное Масло. more...

3456 kcal

Exercise: Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 1 hour and 20 minutes, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes, бег 1 ост - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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vladpost's Journal, 14 Apr 19

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