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Having a root canal that couldn't be finished because of calcified canals has helped my weight loss goals. I see an Endodontist Monday afternoon to see if he can finish it.
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63.4 kg
Lost so far: 28.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 44.58g | Prot: 65.73g | Carbs: 159.22g.
Breakfast: Organic Valley Organic Half & Half, Red Tomatoes, Primo Taglio Cracked Pepper Turkey Breast, Trader Joe's Sliced Crimini Mushrooms, Eggland's Best Large Grade A Eggs, Water, Coffee (Brewed From Grounds). Lunch: Harvest Snaps Green Pea Snack Crisps, Lilly's Roasted Red Pepper Hummus, Fage Total 0% Greek Yogurt, Trader Joe's English Cucumber. Dinner: Kirkland Signature Almond Flour Blanched, Bread, homemade whole wheat flax, Progresso Traditional Chicken Barley Soup, Water. Snacks/Other: Julie's Organic Vanilla Ice Cream Sandwiches, Halo Top Creamery Red Velvet Ice Cream. more...
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1903 kcal
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Exercise:
Sitting - 1 hour, Grocery Shopping - 25 minutes, Showering - 10 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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 Comments
13 Apr 19 by member: FullaBella
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13 Apr 19 by member: John10251
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13 Apr 19 by member: Retta Smith
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Hello, my friends! I saw the endodontist on Monday; he was able to get two of the roots done in the 1 1/2 hour appointment. I have another temporary filling, and return May 7 for the last two roots and permanent filling in this lenghty root canal. Sheesh!
Another few weeks of soft eating in my future; hopefully it will help me reach my goal weight, or at least get within spitting distance. ☺
Where do those strange idioms come from? I read a lot, and had an interesting childhood.
I had physical therapy this morning, and was happy that my lower back was in alignment; i just have nerve pain tightening my muscles, pinching nerves. I'm going to focus on core work, nerve "flossing", and gently stretching/releasing tight muscles.
Still doing Zumba Gold 3 times a week and Silver Sneakers once.
Have to go run errands now; wish I could stay and read all your journals. See you later.
17 Apr 19 by member: crabby Kat
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crabby Kat's Weight History
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