Weigh In record (no journal entry) for 14 July 2010
|
85.5 kg
Lost so far: 32.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 62.13g | Prot: 116.21g | Carbs: 187.00g.
Breakfast: Kraft Singles Fat Free Swiss, La Tortilla Factory Low Carb Tortilla, water, large egg. Lunch: cantaloupe, white turkey meat, Jarlsberg Lite, Whole Wheat Sandwich Thins, cottage cheese. Dinner: green giant broccoli with cheese sauce, beef tenderloin. Snacks/Other: grapes, cherries, popcorn, Snickers Marathon Dark Chocolate Crunch. more...
|
|
3038 kcal
|
Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 38 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madaboutmoose's Weight History
|