Weigh In record (no journal entry) for 21 November 2012
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1368 kcal
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Fat: 43.54g | Prot: 78.99g | Carbs: 175.83g.
Breakfast: kraft mozzarella cheese, orange , asian pear. Lunch: honey, dempsters whole grain bread, light peanut butter, orange, triscuit crackers, dole colourful coleslaw, coleslaw dressing. Dinner: deer roast, yoplait source yogurt, gingersnap cookies, apple, kraft mozzarella cheese, french bread. more...
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1572 kcal
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Exercise:
wii fit - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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