Weigh In record (no journal entry) for 23 November 2012
|
61.3 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2012:
|
1485 kcal
|
Fat: 53.29g | Prot: 64.86g | Carbs: 193.04g.
Breakfast: pecans., craisins, 1% Fat Milk, cornflakes. Lunch: orange, egg, carrot. Dinner: candy melts, harvest crunch, source yoplait yogurt, ham, baked potato. Snacks/Other: chewy granola bar, mini ritz. more...
|
|
1565 kcal
|
Exercise:
wii fit - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|