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PM weigh in. 12 hrs sleep. 14.5 hrs fasted. Gym early this AM.
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127.6 kg
Lost so far: 20.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 38.75g | Prot: 182.55g | Carbs: 183.51g.
Breakfast: Natural Delights Organic Medjool Dates, Member's Mark Pulled Pork, Chobani Nonfat Plain Greek Yogurt, Pineapple, Bananas, JYM Pro Jym Root Beer Float. Snacks/Other: Herr's Jalapeño Poppers Flavored Cheese Curls, Act II Butter Popcorn, Quest Protein Chips BBQ, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. more...
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3827 kcal
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Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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