Weigh In record (no journal entry) for 12 April 2019
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74.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 202.00g | Prot: 92.73g | Carbs: 108.72g.
Breakfast: Fried Egg, Cheddar Cheese, Blueberries (Unsweetened, Frozen), Agropur Brie Normandie, Dairyland Skim Milk, Kirkland Signature Egg Whites. Lunch: Subway 6" Tuna. Dinner: Cauliflower , 金然栈 腊肠 - 瘦肉加鸡肉, 红烧肉. Snacks/Other: Apples . more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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