Weigh In record (no journal entry) for 20 November 2012
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48.6 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1935 kcal
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Fat: 57.28g | Prot: 89.47g | Carbs: 280.81g.
Breakfast: goat cheese soft, multigrain bagel, jif peanut butter natural, banana. Lunch: splenda, hershey cocoa, lowfat milk, cinnamon, ginger, boiled egg, Faux Risotto. Dinner: jif peanut butter, multigrain bagel, american cheese, canned yellow corn, potato. Snacks/Other: splenda, hershey cocoa, cinnamon, lowfat milk, whole wheat tortilla mission, lowfat cottage cheese, prunes, candy corn. more...
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1846 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 25 minutes, Sitting - 5 hours and 45 minutes, Treadmill - 35 minutes, Stretching (yoga) - 5 minutes, Sleeping - 9 hours, Resting - 1 hour, Desk Work - 6 hours and 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weights - 30 minutes. more...
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Losing 0.3 kg a Week
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flexcook7's Weight History
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