Weigh In record (no journal entry) for 20 November 2012
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67.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2012:
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3018 kcal
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Fat: 133.49g | Prot: 91.80g | Carbs: 385.77g.
Breakfast: carrot cake, 75g lemon tart TJ's, salmon, Raw garlic, onion. Lunch: Green Tea, Agave Nectar, Fruitcake. Dinner: Almond Butter Nuts (Without Salt Added), Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. more...
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Losing 2.2 kg a Week
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billtech66's Weight History
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