Weigh In record (no journal entry) for 20 November 2012
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64.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1984 kcal
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Fat: 51.98g | Prot: 189.66g | Carbs: 161.49g.
Breakfast: Fried Egg , Havarti Cheese, Simply Egg Whites, Cheese Wedges, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Red Delicious Apples. Lunch: Chinese Broccoli (Cooked), Sesame Oil , Honey , Greek Yogurt, Blueberries , Brussels Sprouts , Tangerines (Mandarin Oranges) , Chicken Breast (Skin Not Eaten). Dinner: Scrambled Egg (Whole, Cooked), Balsam-Pear (Bitter Gourd, Pods), Chinese Cabbage, Onions, Cooked Mussels, Steamed or Poached Salmon, Syrah Wine, Stewed Venison/Deer, Pot Sticker. Snacks/Other: Pears, Tangerines (Mandarin Oranges), Potato Chips. more...
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2578 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 54 minutes, Resting - 6 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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