Weigh In record (no journal entry) for 11 April 2019
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96.1 kg
Lost so far: 54.5 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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916 kcal
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Fat: 75.79g | Prot: 49.14g | Carbs: 14.33g.
Breakfast: Bigelow Tea Earl Grey Tea, Heavy Cream, Sugar in the Raw Stevia in the Raw. Lunch: Kerrygold Pure Irish Butter, Crystal Farms Shredded Cheddar Cheese, Bacon, Fairlife Whole Milk, 365 Organic Cage-Free Large Brown Eggs. Dinner: Bob's Red Mill Almond Meal Flour, Kerrygold Pure Irish Butter, Butter, Steamable Broccoli Florets, Sea Cuisine Wild Pacific Cod Loins . more...
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Losing 0.1 kg a Week
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