Weigh In record (no journal entry) for 10 April 2019
|
67.4 kg
Lost so far: 0.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 51.47g | Prot: 51.73g | Carbs: 109.23g.
Breakfast: Soy Sauce, Sriracha Sauce, Avocados, White Rice, Egg White, Egg. Lunch: Young Green Onions, Egg, Ottogi Jin Ramen. Dinner: Butter, Cabbage, White Rice, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Coca-Cola Diet Coke, Green Tea, Water, Water. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppermint1000's Weight History
|