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Attended relapse-prevention class, meditation keeps me on track! Wore my new blue jeans I just hemmed, waited too long and now they are too big!!
Got my hair cut and styled, I'm a whole new, positive me today!
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 75.99g | Prot: 46.98g | Carbs: 17.25g.
Breakfast: Natrel Whipping Cream 35%, Nutiva MCT Oil, Coffee, Red Raspberries, Amazing Grass Green Superfood, Bone Broth. Lunch: Fat Bomb #3. Dinner: Goji Berries, Italian Dressing (made with Vinegar and Oil), Hellmann's Olive Oil Mayonnaise, Capers, Hard-Boiled Egg, Tuna in Water (Canned), Spinach, Natrel Whipping Cream 35%, Decaffeinated Coffee (made From Ground), Butter, Young Green Onions (Tops Only). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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2984 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Studying - 2 hours, Ironing - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Do It Yourself (DIY) - 1 hour, Grocery Shopping - 30 minutes, Reading - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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