Weigh In record (no journal entry) for 09 April 2019
|
120.7 kg
Lost so far: 10.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 77.35g | Prot: 84.22g | Carbs: 39.03g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Kraft All Natural Peanut Butter, Celery, Dill Cucumber Pickles, Whipped Cream (Pressurized), Jell-O No Sugar Added, French's Classic Yellow Mustard, President's Choice Not-So-Secret Burger Sauce, No Name Stringable Marble Mozzarella Cheese, Maple Leaf Natural Selections Chicken Weiners, Compliments Large Eggs, Zuppa Toscana Soup, Cooked Bean Sprouts (from Canned), Mann's Broccoli & Cauliflower, Cooked Mushrooms (Canned), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Sweet Pepper, Chicken Breast. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|