gailstewart's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

64.9 kg Lost so far: 11.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1229 kcal

Fat: 52.70g | Prot: 53.89g | Carbs: 143.30g. Breakfast: Quaker Muffets Shredded Wheat, Sun-Maid Pitted Prunes, Kellogg's All-Bran Buds, Gold Top Organics Cold Milled Brown Flax Seed, Almond Breeze Original Unsweetened. Lunch: Cracker Barrel Medium Cheddar Cheese, Liberte Kefir (250ml). Dinner: Kraft Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Chapman's Caramel Pecan Crunch Frozen Yogurt. more...

2193 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gailstewart's Journal, 09 Apr 19

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