Weigh In record (no journal entry) for 18 November 2012
|
215.9 kg
Lost so far: 29.9 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2012:
|
1130 kcal
|
Fat: 65.93g | Prot: 57.90g | Carbs: 78.72g.
Breakfast: onion, american cheese, egg. Lunch: spam singles, Mayo with Olive Oil, sesame seed hamburger bun. Dinner: atkins vanilla shake. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shawn1164's Weight History
|