Weigh In record (no journal entry) for 18 November 2012
|
67.9 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 November 2012:
|
2490 kcal
|
Fat: 90.82g | Prot: 88.59g | Carbs: 347.23g.
Breakfast: Kelp Seaweed, Lemon, Pomegranite raw, 28g, Agave Nectar, Green Tea, Dried Blueberries, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Lewis Labs Brewer's Yeast, Whole Groat Buckwheat Flour, Water, spirulina, Ginger, Bananas, Red or Cayenne Pepper, Cinnamon, Raisins, Egg. Lunch: carrot cake, 75g HOMESTYLE RASPBERRY TART, rotisserie chicken. Dinner: Calamata Greek Olives. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|