Weigh In record (no journal entry) for 08 April 2019
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86.2 kg
Lost so far: 42.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 105.68g | Prot: 172.40g | Carbs: 222.85g.
Breakfast: Tangerines (Mandarin Oranges) , Bananas , Piller's Turkey Bites, Maple Leaf Smoked Ham, Dimpflmeier Light Rye Bread, Hellmann's Olive Oil Mayonnaise, Mustard, Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese. Lunch: No Name Skim Milk Powder, AMP Energy Amp Chocolate Protein Powder, President's Choice Chocolate Syrup, Sunspun Chicken Breast Cooked Bnls Sknls, Angelo salad
, Dan D Pak Cashews (Salted), Kraft Roasted Red Pepper with Parmesan Salad Dressing . Dinner: Dan D Pak Cashews (Salted), Tangerines (Mandarin Oranges), Sunspun Chicken Breast Cooked Bnls Sknls, No Name Mild Cheddar Cheese, Hellmann's Mayo Légère, Sensations Honey Dijon Dressing, Sugar Snap Peas, Red Tomatoes , Romaine Hearts, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Snacks/Other: Pringles Sour Cream & Onion. more...
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3611 kcal
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Exercise:
Working - 1 hour, Housework - 2 hours, Walking (brisk) - 4/mph - 23 minutes, weight lifting - 45 minutes, treadmill walking 3.2 km 5% incline 4mph - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 52 minutes, treadmill 5 km 2% incline - 30 minutes. more...
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Losing 0.4 kg a Week
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heavychef's Weight History
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