Weigh In record (no journal entry) for 05 April 2019
|
74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 95.38g | Prot: 89.55g | Carbs: 55.98g.
Breakfast: Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant, Cauliflower , Pork Backribs . Snacks/Other: Apples. more...
|
Losing 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|