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Steady as she goes...
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79.4 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 75.63g | Prot: 121.85g | Carbs: 159.09g.
Breakfast: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Tillamook Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Sliced Carrots, Kirkland Signature Normandy-Style Vegetable Blend, Stuffed Pepper with Rice and Meat. Dinner: Freshire Farms Baby Cut Carrots, Pork Chops (Top Loin, Boneless), roasted root vegitables. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cantaloupe Melons, Scrambled egg with vegtables, Turkey Meat. more...
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3417 kcal
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Exercise:
Sitting - 4 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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tahoebrun's Weight History
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