Weigh In record (no journal entry) for 18 November 2012
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65.2 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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3153 kcal
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Fat: 109.26g | Prot: 198.54g | Carbs: 281.39g.
Breakfast: Healthy Harvest Whole Wheat Pasta, 100% Parmesan Grated Cheese, Mixed Vegetables (Frozen), Sesame Oil, Fried Egg. Lunch: Sandwich. Dinner: Cooked Green String Beans, Chinese Cabbage, Firm Silken Tofu, Syrah Wine, Stewed Venison/Deer. Snacks/Other: Ice Cream Cake, nature valley trail mix dark chocolate, Milk Chocolate Candies, Tangerines (Mandarin Oranges), Hazelnuts or Filberts Nuts. more...
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4080 kcal
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Exercise:
Housework - 1 hour, Sitting - 1 hour and 30 minutes, Hunting - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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