Weigh In record (no journal entry) for 07 April 2019
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 51.38g | Prot: 122.76g | Carbs: 47.09g.
Lunch: Apples , Kirkland Signature Egg Whites, Fried Egg, Agropur Brie Normandie, Garlic Sausage. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Zucchini , Beer, Fish, Pork Chops (Top Loin, Boneless) . Snacks/Other: Tangerines (Mandarin Oranges) . more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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