Weigh In record (no journal entry) for 17 November 2012
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85.3 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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1738 kcal
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Fat: 61.01g | Prot: 102.34g | Carbs: 194.50g.
Breakfast: Seigle Complet. Lunch: Haricots Blancs (Graines Mûres, en Conserve). Dinner: Huile d'Olive, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Blanc de Poulet. Snacks/Other: Pain Complet, Fromage Cheddar, Amandes, Haricots Blancs (Graines Mûres, en Conserve). more...
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2283 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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pangxiao's Weight History
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