Weigh In record (no journal entry) for 17 November 2012
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48.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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2086 kcal
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Fat: 61.02g | Prot: 105.99g | Carbs: 292.43g.
Breakfast: pear, Whole Wheat Flour Tortillas, jif peanut butter natural, hershey's cocoa, splenda, lowfat milk, ginger, green tea, 0% Greek Style Yogurt, cinnamon. Lunch: ginger, cinnamon, lowfat milk, hershey cocoa, splenda, whole wheat pasta, parmesan, canned corn yellow, campbell's spicy tomato bisque. Dinner: french fries, beef patty, prunes. Snacks/Other: greek style yogurt, brownies, lindt chocolate 85, candy corn. more...
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1873 kcal
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Exercise:
Sitting - 7 hours and 55 minutes, Weights - 30 minutes, Treadmill - 30 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 5 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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flexcook7's Weight History
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