Weigh In record (no journal entry) for 15 July 2010
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139.7 kg
Lost so far: 10.0 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 31.38g | Prot: 43.39g | Carbs: 146.69g.
Breakfast: Low Fat Milk, Cinnamon Toast Crunch, Coffee (Brewed From Grounds). Lunch: shrimp fried rice. Dinner: Processed American Cheese, Light Mayonnaise, Baked Sour Cream and Onion Flavored Potato Crisps, 6" Club. Snacks/Other: 100 Calorie Pringles. more...
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steady weight
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