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I upped some of my reps this week and and added some length to some of my exercise and I think it helped.
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79.4 kg
Lost so far: 20.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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2264 kcal
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Fat: 91.45g | Prot: 79.14g | Carbs: 298.88g.
Breakfast: jimmy dean sausage, Best Yet Shredded cheese, Green Peppers, Onions, butter, gordita gold, eggs, Skim Chocolate Milk. Lunch: goldfish crackers, jam, bread, Dr. Pepper (12 oz Can), jif peanut butter, cuties. Dinner: Zucchini Strata. Snacks/Other: Rich Chocolate Hot Cocoa Mix, Dr. Pepper (20 oz). more...
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2750 kcal
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Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Gosh! Only 15 lbs to go! I'm so excited for you! I have another 25 or 30... Doesn't it feel great!!!????
19 Nov 12 by member: philanddeb
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