Weigh In record (no journal entry) for 06 April 2019
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 75.60g | Prot: 99.79g | Carbs: 76.62g.
Lunch: Bacon (Cured, Pan-Fried, Cooked) , Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites. Dinner: Beer, White Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Carrots, Sunrise Firm Tofu, Ground Pork (Cooked) , Pork Shoulder (Whole) . Snacks/Other: Apples . more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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