Weigh In record (no journal entry) for 16 November 2012
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147.4 kg
Lost so far: 15.9 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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2164 kcal
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Fat: 129.48g | Prot: 98.83g | Carbs: 150.53g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Instant Oatmeal - Apples & Cinnamon. Lunch: Sweet & Salty Granola Bars - Almond, Saltines, Spam Hickory Smoke Canned Meat. Dinner: Green Beans, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Pork Chop. more...
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4767 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours. more...
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Losing 1.5 kg a Week
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