Weigh In record (no journal entry) for 10 November 2012
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148.7 kg
Lost so far: 14.6 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1187 kcal
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Fat: 66.35g | Prot: 54.70g | Carbs: 88.00g.
Lunch: Buttermilk Jumbo Biscuit, Potatoes, Mushrooms, Sausage, Cheddar Cheese, Eggs, Bacon, Mozz Cheese. more...
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4809 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours. more...
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Losing 9.5 kg a Week
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