Weigh In record (no journal entry) for 06 April 2019
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 43.49g | Prot: 68.47g | Carbs: 174.54g.
Breakfast: Navels Oranges, Great Value Thin Wheat Baked Snack Crackers, La Vaquita Queso Fresco Mexicano Cheese, Baby Spinach, Marketside French Onion Soup, Tropicana Pure Premium Original Orange Juice, Realime 100% Lime Juice, Olde Thompson Himalayan Pink Salt, Cucumber, Tomatoes. Lunch: Sapporo Sapporo Beer, Shrimp Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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2228 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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AdrianJR's Weight History
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