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Overworked my muscles to soreness yesterday, apparently inflammation makes the body retain water, weight up this morning. Taking it easier with much more rest/sleep today.
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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838 kcal
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Fat: 75.32g | Prot: 20.05g | Carbs: 21.50g.
Breakfast: Greens, Natrel Whipping Cream 35%, Nutiva MCT Oil, Coffee. Lunch: Coffee, French's Classic Yellow Mustard, Hellmann's Olive Oil Mayonnaise, Celery, Egg, Hummus. Dinner: Philadelphia Regular Cream Cheese, Carrots, President's Choice Avocado Chunks, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Water. more...
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3191 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours and 30 minutes, Studying - 2 hours, Standing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 0.6 kg a Week
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