|
Slept 9.5 hours last night. I needed it. I was amazed at the 3 pound loss indicated on the scale this morning, but I half-expected it too after the water loss yesterday. I need to find a way to raise my protein intake without increasing my carbohydrates too much I think. Maybe add more seeds and nuts. No stiffness or soreness in the muscles this morning despite the double weight training yesterday.
Rode 7 miles and cut, carted and stacked wood for a few hours this afternoon. Knocked off a little early on account of it being Friday. Will do weight training in a little while before I eat.
I revised my goal weight to 170 lbs after reading my recommended BMI index. I'm going to play this by ear. 170 lbs seems too light.
|
101.6 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2012:
|
797 kcal
|
Fat: 53.23g | Prot: 29.58g | Carbs: 73.04g.
Breakfast: half & half, chopped walnuts, organic raw almonds. Lunch: olives, iceberg lettuce, mayo. Dinner: C & F Small Whites, jalapeno, onion. more...
|
|
6205 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Hiking - 2 hours and 30 minutes, Chainsawing - 3 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
|
Losing 9.5 kg a Week
|