Weigh In record (no journal entry) for 16 November 2012
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68.2 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2012:
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2647 kcal
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Fat: 85.99g | Prot: 82.21g | Carbs: 410.93g.
Breakfast: coconut, Lewis Labs Brewer's Yeast, Agave Nectar, 100% Maple Syrup, Seaweed, Green Tea, Cinnamon, Raisins, Water, Bananas, Spirulina Seaweed (Dried), Ginger, Dried Blueberries, Oats, Lemon Juice, Brown Sugar. Lunch: Cucumber (with Peel), Olive Tapenade, Egg, Fruitcake. Dinner: Manchego Cheese, Tangerine. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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Losing 1.0 kg a Week
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billtech66's Weight History
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