zhanghao_1st's Journal, 16 Nov 12

I'm having a flu and couldn't sleep well because of the cough. This might have contributed to the weight loss.

65 kg Lost so far: 11.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1966 kcal

Fat: 61.39g | Prot: 120.86g | Carbs: 192.78g.   Breakfast: Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Simply Egg Whites, Havarti Cheese, Fried Egg , Tangerines (Mandarin Oranges). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brussels Sprouts, Blueberries , Greek Yogurt, Honey , Baked or Broiled Salmon. Dinner: Green String Beans, Cooked Spinach (from Fresh), Roasted Potato, White Rice (Medium-Grain, Cooked), Scrambled Egg (Whole, Cooked), Tangerines (Mandarin Oranges), Almonds, Syrah Wine, Lamb. Snacks/Other: Pears, Tangerines (Mandarin Oranges), Sugar, 2% Fat Milk. more...

2692 kcal

Exercise: Housework - 3 hours, Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 5 hours. more...